Which cushion is best for tailbone pain?

Donut-shaped pillows have been a standard recommendation for tailbone injuries for decades.

How do I choose a coccyx cushion?

When choosing a coccyx cushion, the most important consideration is finding a cushion that feels comfortable, as people need to use their cushions consistently to provide support while they recover from coccyx injuries.

What is a coccyx pillow?

Coccyx cushions feature an ergonomic cutout at the back of the pillow, which reduces pressure on the tailbone and spine. This support helps alleviate pain in those areas of the body while seated. The cushion also elevates your hips, which may help to improve your posture.

How do you sit on your tailbone cushion?

Place the coccyx cushion directly on the seat. Adding extra pillows or cushions will cause you to sit unevenly and in turn, distribute your weight and pressure unevenly, which is unhealthy for your back. The placement of the cushion on the seat can either be flat or slightly slopping.

Why does the bone between my buttocks hurt?

There are three types of events that cause tailbone pain: External Trauma: A bruised, broken or dislocated coccyx caused by a fall. Internal Trauma: Trauma caused by a difficult childbirth or from sitting on a narrow or hard surface for too long. Others: Infection, abscess and tumors.

Can you treat a broken coccyx?

A broken or bruised coccyx will usually heal on its own. Physical therapy, exercises, and a special cushion can all help ease the pain and speed recovery. See your doctor if pain is severe, or if you have trouble with bowel movements or urination. Surgery is needed in fewer than 10 percent of cases.

Is tailbone pain permanent?

Tailbone pain from these causes usually is not permanent, but if inflammation and symptoms are not managed, the pain may become chronic and cause long-term altered mobility of the sacrococcygeal joint.

How do you sleep with a tailbone injury?

To lessen the pain of a broken or bruised tailbone, consider sleeping: