How much sugar and carbs are in a graham cracker?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g |
Is there a lot of sugar in graham crackers?
If you’re looking to satisfy your sweet tooth, nosh on graham crackers. The crunch and subtle sweetness can quell the need to seek out other diet-destroying desserts. Graham crackers have almost a teaspoon of sugar less per serving than other cookies, and only contain about 1 gram of fat.
How many carbs are in a pack of graham crackers?
Graham crackers, cinnamon (4 square – 2 1/2″ x 2 1/2″) contains 21.7g total carbs, 20.8g net carbs, 3g fat, 1.9g protein, and 120 calories.
How many carbs are in one Honey Maid Graham Cracker?
Nabisco Honey Maid Cinnamon Grahams
| Total Fat 3.5g | 4% |
|---|---|
| Potassium 53mg | 0% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Total Sugars 8g |
How much sugar is in a Honey Maid Graham Cracker?
Nutrition Facts
| Calories 32 | (136 kJ) | |
|---|---|---|
| Sodium | 43 mg | 2% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 2 g |
Are graham crackers considered junk food?
Graham Crackers. Cookies are junk food. Though his crackers aren’t the honey-flavored and cinnamon-spiced cookies from Nabisco, they’re still made with whole wheat and contain less sugar and calories than their counterparts on grocery store shelves.
What is a full sheet of graham crackers?
10 full sheet rectangle crackers. (Each full sheet graham cracker has 4 mini rectangles/2 squares with perforated edges.) 10 full sheets = about 1 and 1/2 cups graham cracker crumbs. You can use honey flavor graham crackers, cinnamon, chocolate, low fat, whatever.
What is the nutritional value of graham crackers?
Cracker Calories and Nutrition. A single serving of graham crackers (one large rectangle) provides 59 calories, 1.4 grams of fat, 11 grams of carbohydrate, 4.4 grams of sugar and one gram of protein. A single serving of Triscuit Original (six crackers) provides 120 calories, 4 grams of fat, 20 grams of carbohydrate,…
Are graham crackers bad for You?
Long answer. If you have a sweet tooth, graham crackers can be a good option. They certainly aren’t as bad for you as candy, cookies, or ice cream. You can find graham crackers in a variety of flavors, including plain, honey, cinnamon, and even chocolate.
How many carbs does a graham cracker have?
One graham cracker — a whole sheet or all four rectangles — contains about 11 grams of carbohydrates. Compare this to a medium banana with 27 grams of carbs or a slice of wheat bread with 14 grams.
How much sugar is in graham crackers?
A graham cracker serving provides, 21 to 27 grams of carbohydrates, 1 to 2 grams of fiber, 7 to 8 grams of sugar and 150 to 190 milligrams of sodium.
