How much should a 140 pound woman eat to lose weight?

If you’re moderately active, it takes about 2,150 calories a day to maintain 140 pounds and 1,150 calories a day to lose 2 pounds a week.

How many calories should a 150 pound woman eat to maintain her weight?

Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

How many calories does a 135 pound woman burn in a day?

A 50-year-old woman who’s 5′ 6″ and 135 pounds may burn about 1,400 calories per day.

How many calories is maintenance for a woman?

Most women between the ages of 19–30 require 2,000–2,400 calories per day to maintain their weight. Women between the ages of 31–59 have slightly lower energy needs. Generally, women in this age group should consume 1,800–2,200 calories per day to maintain their body weight.

How many calories should I eat at 140 lbs?

Plugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day.

How many calories should I eat to maintain 165 lbs?

For example, if you weigh 165 pounds and exercise three days a week, then you would multiply 165 by 15 for a total of 2,475. That means your daily calorie intake—and how you will stay stuck at your current weight—is about 2,475 calories.

How many calories does it take to maintain 135 pounds?

According to Harvard Medical School, sedentary men and women need about 13 calories per pound of body weight each day, which is equivalent to 1,755 calories for a 135-pound woman and 2,275 calories per day for a 175-pound man.

How many calories to I need to maintain my weight?

Find out how many calories your body needs each day to maintain your current weight. Just take your current weight and multiply it by 13 (if you don’t exercise at all), 15 (if you exercise a few times weekly) or 18 (if you exercise five days or more a week).