How do you calculate VO2 Max from Cooper run?
Calculate Your 12-Minute Run Test Results To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas: Kilometers: VO2max = (22.351 x kilometers) – 11.288. Miles: VO2max = (35.97 x miles) – 11.291
What is the general relationship between the Cooper 12 minute run distance and VO2max?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run.
What is the national average for the 12 minute Cooper run?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
What is the average Cooper run results?
Cooper Test Results for Males (in metres)
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | > 2800m | 2200 – 2399m |
| Males 30-39 | > 2700m | 1900 – 2299m |
| Males 40-49 | > 2500m | 1700 – 2099m |
| Males 50+ | > 2400m | 1600 – 1999m |
How do I calculate my VO2 max?
Begin the test and step to the beat for exactly 3 minutes. When the 3 minutes are completed stop stepping, wait for exactly 5 seconds, and then take your pulse for 15 seconds. Once all of this is done, enter your 15 second pulse count into the field below to calculate your estimated VO2max .
How do I improve my Cooper run score?
**Long intervals or increasing pace:
- Warm-up: 5-30 min jog according to your fitness level (experienced runners: easy fast pace at the end of the warmup)
- A couple of opening intervals, eg.
- Intervals or increasing pace:
- A couple of minutes of easy jogging.
- In the end, run 3-5 x 100 m relaxed moderate pace / 100 m walk.
Is the Cooper test reliable?
In conclusion our results showed that the Cooper’s test is highly reliable when repeated after 48 h as confirmed by HR and distance data. This study provided support for the Cooper’s test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners.
What is a good VO2 max?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 66+ |
|---|---|---|
| Excellent | >60 | >37 |
| Good | 52-60 | 33-37 |
| Above average | 47-51 | 29-32 |
| Average | 42-46 | 26-28 |
How is VO2 max calculated?
Calculating VO2 Max
- VO2 max = maximum milliliters of oxygen consumed in 1 minute / body weight in kilograms.
- VO2 = (milliliters of air inhaled per minute)(percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute)(percentage of oxygen in the air exhaled)
- VO2 max = 15.3 x (MHR/RHR)
How do you calculate VO2max in a 12 minute run test?
VO2max. The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288. If you are measuring the fitness of a larger group of people,…
What is the formula for the Coopers 12 minute run test?
A Coopers 12 minute run test calculator to measure the results of the test easily. The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29.
What is the Cooper Test Calculator met and VO2 max?
The harder and more intense your workout, the higher your MET result from the Cooper Test Calculator will be. VO2 max: Also known as the maximum oxygen intake or aerobic capacity which your body can absorb. If this is limited, the body begins to work anaerobically and produces lactic acid.
What is the VO2 max of an ultra runner?
For instance, ultra runner Kilian Jornet has had his VO2 Max tested at 89.5 ml (kg/min). The highest recorded number was an 18 year old Norwegian cyclist Oskar Svendson with 97.5.
