Is Blending kale and spinach good for you?
Leafy greens like kale and spinach are a great source of vitamin K1. Research has documented that people with a high intake of vitamin K1 are at a decreased risk for bone fractures, osteoporosis, and decreased bone mineral density. Leafy greens are much higher in vitamin C than other vegetables.
Is it OK to eat kale everyday?
Kale is one of the healthiest foods on the planet due to its high concentration of vitamins, minerals, and antioxidants. Despite being high in goitrins, research shows that a moderate intake of raw kale is unlikely to affect your thyroid health. Plus, raw kale may be more nutritious than cooked varieties.
What lasts longer kale or spinach?
Wrap greens in a paper towel or tea towel and refrigerate in a container or sealed plastic bag to extend the life of leafy greens. Properly stored raw kale and spinach should last 5-7 days in the refrigerator, while cooked kale and spinach last 3-5 days.
What happens when you start drinking green smoothies?
Green smoothies are rich with chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body. It is one of the many reasons why these delicious drinks are touted by experts as being an excellent source of energy for the human body.
What are the benefits of kale smoothie?
Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir-fries, and smoothies.
What does Kale and spinach do for your body?
Kale, spinach and dandelion greens all serve as excellent sources of vitamin K. Your body uses vitamin K to activate a range of proteins, including proteins needed for bone development, as well as lung and heart cell growth.
How do you make sweet spinach smoothie?
In a blender, combine the coconut milk (or almond milk), spinach, avocado, honey, lemon juice and the protein powder (if using) Blend on high until smooth. Add the ice cubes and blend well. Pour it into serving glasses.Sprinkle a teaspoon of chia seeds (optional) in each glass and serve immediately.
Is Kale in the spinach family?
Spinach belongs to the Amaranthaceae family, known sometimes as the Goosefoot family. Chard , beetroots, and would you have guessed, quinoa, are all cousins of spinach in this family. Like kale, spinach has many anti-cancer carotenoids. These careniods are called epoxyxanthophylls and are plentiful in spinach.
