How many calories do you eat on the HCG diet?
The hCG diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet.
Can you eat cheese on the HCG diet?
You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.
What is the 500-calorie HCG diet?
The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store. None of this is approved by the FDA for weight loss.
What is the 500 calorie HCG diet?
Is broccoli allowed on the HCG diet?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
What makes the hCG 1234 diet different from Regular hCG diet?
Let’s start with the basics: What Makes The HCG 1234 Diet Different? The regular HCG diet calls for eating only 500 calories per day, each day, while the HCG 1234 diet plan suggests customers eating 1200 to 1500 calories instead.
What is the 1234 diet® protocol?
The 1234 Diet® Protocol allows for different calorie per day plans designed to fit your needs and lifestyle. 1,200 calorie per day plan (sample:200 calorie breakfast. 400 calorie lunch, 400 calorie dinner and two 100 calorie snacks) or 1,500 calorie per day plan.
What are the side effects of hCG 1234?
This can include headaches, fatigue, dizziness, or constipation. Since these drops are not pure HCG, you may feel slightly hungry during the day, but since you are allowed more calories on HCG 1234 protocol, this doesn’t happen as often.
What is the recommended 1200 calorie breakdown for a healthy diet?
Recommended daily 1200 calorie breakdown: 200 calorie breakfast, 400 calorie lunch, 400 calorie dinner and two 100 calorie snacks. Dessert: Dark chocolate strawberries or oranges.
