How long does it take to recover from a fractured sternum?
As a rough guide, fractured ribs and sternums take about 4-6 weeks to heal and it is usual to still feel some discomfort after this time. Bruising can take between 2-4 weeks to heal.
How serious is a fractured sternum?
A broken sternum typically causes moderate to severe pain when the accident occurs. The pain may get worse when you take a deep breath, cough, or sneeze. The area over the sternum may be tender and hurt if touched.
Does a fractured sternum heal on its own?
In most cases, a broken sternum will heal on its own. It can take 3 months or longer for the pain to go away. The doctor has checked you carefully, but problems can develop later. If you notice any problems or new symptoms, get medical treatment right away.
How do you treat a cracked sternum?
The most common form of treatment is simply to rest and allow the break to heal. During this time, ice the chest area to treat both swelling and pain. You can also take over-the-counter pain medication such as acetaminophen (Tylenol) or ibuprofen (Advil).
Can I work with a fractured sternum?
With a broken sternum, you may not be able to move your arms well or do any lifting without pain. It can be painful or impossible to get dressed, cook meals or do your normal activities. It may also make it impossible for you to return to your job.
How do you sleep with a broken sternum?
Sleeping While Sitting Upright Ideally, this is the best sleep position for patients with a broken rib. This position can help your ribs heal quickly than lying down on the bed. Sleeping while lying down may exert unwanted pressures on the spine, which might be transferred to the ribs.
Can you sleep on your side with a fractured sternum?
Some doctors recommend sleeping on the injured side to allow more room for your expansion and contraction of the chest cavity to ease breathing.
Can you work with a fractured sternum?
For most people, it takes about 10 weeks for a full recovery. Some take as long as 12 weeks before they are able to move and lift things without pain. This amount of time off work is likely a hardship, especially if you have medical bills from your injuries.
What is the best medical care for a hairline fracture?
If you suspect you have a hairline fracture, there are a number of first aid treatments you can perform before you go to the doctor. Follow the RICE method: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and aspirin (Bayer) can help with pain and swelling.
What is the treatment for a hairline fracture?
Bed Rest. An orthopedic physician may choose to put a patient on bed rest instead of surgical intervention for a number of reasons.
Can a hairline fracture heal by itself?
The majority of hairline fractures will heal by themselves if the person refrains from activities that put a strain on the affected area. For the first 24 to 48 hours, a person can help the healing process by elevating the affected area and applying ice where possible.
How to heal a fractured sternum?
Breathe deeply. Try to take at least 10 deep breaths every hour you are awake.
