How do I set my Polar heart rate monitor?

How do I set my Polar heart rate monitor?

Enter Settings. To activate your Polar Move, press and hold any button for one second. Once the heart rate monitor is activated, it cannot be switched off. For the training data to be accurate, all user information must be valid.

How do I reset my Polar FT4?

Troubleshooting

1. If you don’t know where you are in the menu, press and hold BACK until the time of day is displayed.
2. If there are no reactions to any buttons or the FT4 displays unusual readings, reset the training computer by pressing four buttons (UP, DOWN, BACK and LIGHT) simultaneously for four seconds.

How do I change the date and time on my Polar watch?

Select Settings > Watch, time and date .

1. Alarm: Set alarm Off or On.
2. Time: Select Time 1 and set the time format, hours and minutes.
3. Time zone: Select time zone 1 or 2.
4. Date: Set the date.
5. Watch face: Select Time only, Time and logo or Birthday logo (Selectable only on birthday).

How do I set my Polar watch?

Make sure your phone is connected to the internet and turn on Bluetooth. Download the Polar Flow app from the App Store or Google Play on your phone. Open the Flow app on your phone. The Flow app recognizes your watch nearby and prompts you to start pairing it.

How do I change the time on my Polar watch?

How do I connect my Polar watch to my phone?

To pair a phone:

1. On your phone, open Flow app and sign in with your Polar account, which you have created when setting up your watch.
2. On your watch, press and hold the button in time mode OR go to Settings > General settings > Pair and sync > Pair and sync phone.

How do I connect my Polar watch to my computer?

How do I sync my Polar device with Flow service?

1. Plug your Polar device into your computer’s USB port with the cable that came in the box. Make sure FlowSync software is running.
2. The FlowSync window opens on your computer, and the syncing starts.
3. Completed is displayed when you are done.