Can you eat cantaloupe on a low carb diet?
Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans.
Is cantaloupe melon high in carbs?
3. Cantaloupe. This popular orange melon is great on a hot summer day and contains only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, netting only 7.26 g of carbohydrates. Melons are also considered to be low-fructose fruits.
How many carbs are in a cantaloupe?
Nutrition
| Carbohydrate (g) | 14.4, of which 13.9 g are sugar | 130 |
| Fiber (g) | 1.6 | 22.4–33.6 |
| Calcium (mg) | 15.9 | 1,000–1,300 |
| Iron (mg) | 0.4 | 8–18 |
| Magnesium (mg) | 21.2 | 310–420 |
How many carbs are in a cup of sliced cantaloupe?
Cantaloupe Slices (1 cup) contains 11g total carbs, 10g net carbs, 0g fat, 1g protein, and 50 calories.
What fruit is lowest in carbs?
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.
What fruits have most carbs?
High-carb fruits
- One medium banana has 26.95 g of carbs. Like sweet potatoes, they are also rich in potassium and vitamins A and C.
- One medium apple contains 25.13 g of carbohydrates. It also provides vitamins A and C, potassium, and fiber.
- One cup of chopped mangos has 24.72 g of carbohydrates.
How much cantaloupe can you have on keto?
Still, depending on your daily carb allowance, you may want to opt for a smaller portion size to fit cantaloupe into your diet. With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet.
Can diabetics eat cantaloupe?
Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.
Does cantaloupe have lots of sugar?
Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
